Lower Back
Pain Relief

There are a number of ways to relieve lower back pain.

Heat and ice: Heat therapy involves applying warm water, heat packs or electric heating pads to the area of discomfort. Cold therapy uses cold packs or gel packs to numb the area and reduce swelling. Use heat or cold only when it feels better — not when it hurts more. Apply heat before bedtime so it has time to work while you sleep; apply ice after exercising or during an acute flare-up of pain.

Posture: Good posture helps keep your back strong and aligned properly — especially if you have a job that requires sitting for long periods of time every day (like being a computer programmer).

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Power

Power is a website where patients may explore different clinical trials open for recruitment. It provides extensive information on the safety and efficacy of the most recently developed therapies and several clinical studies with new treatments you can’t find on public health platforms.

JAMA

JAMA takes pride in being the most widely circulated peer-reviewed medical literature publishing site in the world. The JAMA Network is a compilation of various publications on different health niches, from cardiology to surgery. https://jamanetwork.com/

NEJM

The New England Journal of Medicine or NEJM prides itself as the world’s leading medical journal website. It shares peer-reviewed clinical content with researchers, doctors, teachers, and the global medical community. https://www.nejm.org/